chuletón de coliflor

Cauliflower steak

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People who love food somehow end up talking about cooking wherever they are. It happens to me all the time. In fact, last week I met a few friends to talk about our latest tv series discovery —by the way,  Line of Duty ‘s last season is incredible! —, but we ended up discussing about whether I should or shouldn’t call steak to my delicious cauliflower!

Who decides? There’re tons of creative names in gastronomy, so creative that most of the time I wouldn’t have imagined in a million years what the main ingredient was in some of them. So, if I say “cauliflower steak” everyone will know what I’m talking about, right? Anyway, my friends were not very convinced, mostly because they love meat, but I know a lot of people out there prefer a nice piece of cauliflower to any chop of meat, just like me!

If you are a cauliflower lover, I bet you’ve tried it in many different ways: boiled, roasted, raw, stir-fried… This is one of my favourite recipe because of the delicious rich taste. Would you like to give it a try to this vegan steak? 😉

Cauliflower steak

  • Servings: 2
  • Time: 40 min
  • Difficulty: easy


  •  1 small cauliflower
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1/2 tsp turmeric
  • 1/2 tsp ají flakes
  • 1/4 tsp sweet paprika (pimentón de la Vera)
  • 1/2 tsp fresh ginger, grated
  • 1/2 tsp ground cumin
  • 1 tbsp sugarfree mustard
  • lemon juice (1 lemon)
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 garlic cloves, crushed
  • 1 bunch of fresh parsley


  1.  Preheat oven 200 º C.
  2. Wash and slice the cauliflower in “steaks” of 2 centimetres.
  3. Heat a pan with a splash of EVOO. Stir-fry the steaks on each side until golden.
  4. Line an oven tray and place the steaks.
  5. Put all the spices in a bowl, add a tablespoon of extra virgin olive oil, mustard, garlic, lemon juice and salt.
  6. Paint the cauliflower steaks with the spice mix.
  7. Bake for 20 minutos 200 º C.
  8. Sprinkle fresh parsley over the steaks just before serving.



One Response to "Cauliflower steak"

  1. Josefina Bover Anton
    Josefina Bover Anton 1 year ago .Reply

    Tiene que estar buenísima en casa nis gusta mucho voy a i tentar de hacer la

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