Coca de calabacín y cebolla morada

Zucchini flatbread with red onion

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Veggie pizzas or flatbreads are one of our favourite family dinners. They’re healthy, simple and quick! I love to use seasonal products, so we can always enjoy fresh local produce. My favourite combinations are: mushrooms and garlic with asparagus, red and green pepper, tomato and basil, and… zucchini with red onion. Yummy and healthy, isn’t that the best recipe ever?

I tend to have a ready rolled pizza dough on the fridge. Of course, I could make the dough myself, but I don’t usually have time for that, and there’re tons of quality lactose-free options available at the supermarket. Besides, it’s also a very good option when I have friends round: I bake two or three different versions, and serve them in small rectangular pieces. Clean, healthy and delicious finger food. 😉

Zucchini flatbread with red onion (low-fat lactose-free) 

  • Servings: 2
  • Time: 30 minutes
  • Difficulty: easy.


  • 1 thin rectangular ready rolled pizza dough (low-fat lactose-free)
  • 2 small zucchini
  • 1 red onion
  • 1 small green pepper (optional)
  • 2 tablespoons of Spanish extra virgin olive oil
  • 1/2 red chilli, deseeded and chopped
  • 1 teaspoon thyme
  • salt and black pepper


  1. Preheat oven 180 º C.
  2. Wash and slice the zucchinis evenly.
  3. Peel and slice the onion and green pepper.
  4. Roll out the dough and place over a lined tray.
  5. Sprinkle the spices on the dough: thyme, chilli and any other you like.
  6. Place the zucchini, onion and pepper on the dough. Sprinkle with salt and ground black pepper to taste.
  7. Bake for 15-20 minutes until crisp and golden.